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The problem with most diets is that they make us feel deprived. We are always thinking about what we can not have and what we lost. It does not serve us to try and diet in this way. 

We ended up obsessing about food, and tempted to cheat, which could derail a healthy eating plan and caused us to gain extra weight is not lost. What we need is a healthy eating plan that leaves us satisfied and happy. Here are some dos and don’ts to help you live a healthy plan.

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Do not Skip Food

Unless you have a healthy eating plan that calls for replacing calories from food. , Do not skip meals. Fasting and starving yourself physically and mentally tough. Eating foods that are satisfactory in small amounts throughout the day, and transform food into fuel for your daily activities.

Do not Buy on Impulse

When you go to the supermarket, have your list in hand and stick to it. Do not blow it by reaching for something that looks good in the store. because you will regret later.

Do Plan Meals

Your healthy eating plan allows for many different tastes, flavors, and textures. Plan your meals ahead and give your healthy plan structure and consistency. If you will be away from home, take along a healthy snack to curb your appetite until you can eat regular food healthier you.

Celebrate the success of your healthy eating plan, and reward yourself by sticking to it for another week.

A Healthy Eating Plan You Can Live With