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Runners are always looking for ways to run faster. A good running economy is a requirment oif they are able to go faster. Running economy is defined as being as the amount energy that is required to run at a specific speed when running. Any energy that is sacrificed on pointless actions or movements is really a poor running economy. Some of these can be such things as a clumsy or increased arm swing or a poor running technique. If those complications with the technique a runner runs could be improved, then additional energy will likely be available for running faster and much more economically. This is such an significant theme for those interested in the issue of running science that an episode of the live, PodChatLive was dedicated to the subject of running economy. PodChatLive is a regular training chat for podiatrists that goes live on Facebook and is later added to YouTube and also the audio version is made obtainable as a podcast. Each episode is hosted by Ian Griffths from the United Kingdom and Craig Payne from Australia.

In the show on running economy they had on as a guest to go over running economy, Dr Izzy Moore out of the Cardiff Metropolitan University in the UK. In the live they pointed out the way the runner self-optimises by itself for running. The challenges of if we need to modify the way we run for performance improvement and when those adjustments are worth it. There was also the situation of what effects on performance may very well be when we're altering running technique in the context of injury. Additionally they spoke of running footwear and the affect that they could have on running economy. Even the problem of the barefoot running fad was mentioned. Izzy Moore is a Lecturer in Sport and Exercise Medicine, focusing in lower limb biomechanics at Cardiff Metropolitan University in Wales, United Kingdom. Her research pursuits are in how and why we move the way we do. Her main research at present is targeted on running gait retraining for efficiency and injury avoidance. Izzy is also guiding a number of corporations on injury reduction and management approaches.


Why is it important to run economically?
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